Here are the pages I filled in while on our trip. I started them by glueing papers, clothing tags, a ticket, papers to write on, some library style pockets with papers in them, photos, stickers, and tapes. I did this using a "SMASH" style technique. Basically just stick it in there.
As I went along I added business cards, wrote in coloured pens, post cards, a map, and other random items. It really helped me organize my thoughts and stay positive about each ordeal as it came up.
See my earlier post to read all about my trip...
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